Classes

6th March 2015

“There is always room for change, but you have to be open to that change.” – Kathryn Budig

If you are a new student please take the time to complete the Health questionnaire and the Disclaimer Form. This will enable me to be aware of any injuries or health concerns you may have prior to starting your practice. If it is your first time please arrive a few minutes before class commences so you can chat with JC.

Avoid eating a heavy meal before class, this will interfere with the postures and the breathing by restricting the spaces in the abdomen. Please bring a bottle of water with you to stay hydrated.

Phones – Please make sure your phone is off during the class to avoid any disturbance.

Please bring a mat & a blanket if you have one so we can wrap yourself warm during the meditation.

Gravatonic Swing yoga classes & Workshop

What is a Gravatonic Swing Yoga?

Go deeper without the extra effort . The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

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Location:  Englefield Green , TW20 0DW
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Classes are from:
09:00am until 10:00am every Monday & Tuesday
12:00pm until 1:00pm every Thursday
Single drop in : £15.00 or 4 classes for £50

The Gravatonic Masterclass is from:
09:30am until 11:00 am every Saturday
Gravatonic Masterclass 4 sessions £70 or drop in £20

Booking required – limited places

Show Gravatonic Yoga booking form

    Your Name (required)

    Your Phone Number (required)

    Date Requested - Please Specify Date in the Box Below (required)

    Additional Information

    I understand that by ticking this box, I have reserved a place in this class. Please contact Jean-Claude on info@jcyogi.com / 07863510598 at least 24 hours before class if you have to cancel your reservation.

    Payment

    Already booked a class? Now you can pay with PayPal:
    (PayPal booking fee included)
    Single drop in class (£15.74)

    Four drop in classes (£51.90)
    Single Gravatonic Masterclass (£20.88)
    Four Gravatonic Masterclasses (£72.58)

    Rasa Yoga Class

    Location : Laleham Village Hall , The Broadway , Laleham , Staines , TW18 1RZ
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    The yoga class runs from 19:35 until 21:00 every Wednesday  in Laleham Village Hall.

    Single drop in class: £13

    Booking required – limited places

    Show Rasa Yoga booking form

      Your Name (required)

      Your Phone Number (required)

      Date Requested (Wednesdays only) (required)

      Additional Information

      I understand that by ticking this box, I have reserved a place in this class. Please contact Jean-Claude on info@jcyogi.com / 07863510598 at least 24 hours before class if you have to cancel your reservation.

      Payment

      Already booked a class? Now you can pay with PayPal:
      Single drop in class (£13)

      (£0.85 booking charge)

      Private Yoga & Mindfulness

      £80 for an hour private tuition at your own place within 10 miles radius from TW18 (£125 for two people).

      Booking required – limited places

      Show Private Yoga & Mindfulness booking form

        Your Name (required)

        Your Phone Number (required)

        Date Requested

        Additional Information

        I understand that by ticking this box, I have reserved a place in this class. Please contact Jean-Claude on info@jcyogi.com / 07863510598 at least 24 hours before class if you have to cancel your reservation.

        Payment

        Already booked a class? Now you can pay with PayPal:
        One hour private tuition (£80 + £2.92 booking charge)

        One hour private tuition, 2 people (£125 + £4.45 booking charge)

        Future Events & Retreats in 2018

        10th October until 14th October – Spain
        3rd November until 10th November – Puliga – Italy

        Workshops

        Details on our yoga workshops can be found on our Workshops page.

        Retreats

        Details on our yoga retreats can be found on our Retreats page.